Lose Weight by Connecting with Nature: Grounding and Renewal
Spending time in nature can be a deeply spiritual practice that supports your weight loss journey by reducing stress, fostering a sense of c
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jaye houston
Jul 254 min read
Connecting the Dots Between Emotional Food Cravings, Wellness, and Spirituality
Seeking comfort in food is an everyday thing for emotional eaters. The challenge for emotional eaters is developing a curiosity and...
jaye houston
Jun 223 min read
The Pervasiveness of Food as a Stress Reliever
“Food is the most widely abused antianxiety drug in America, and exercise is the most potent yet underutilized antidepressant”, argues...
jaye houston
Jul 6, 20233 min read
The Weights of Sister Wounds
How often do you notice the weight of sisterhood can feel like drinking a bitter potion? You love your sister as you ride along in your...
jaye houston
Jun 7, 20233 min read
The Power of Humor & Laughter
What is sincere humor? What kinds of humor work well during an intense relationship discussion, a critical office meeting, or in a...
jaye houston
May 16, 20234 min read
When Did Food Become Your Stress Reliever?
At what point in your life did food become a stress reliever, an ever-present companion, or used to fill the gap of a significant loss?
jaye houston
Apr 21, 20234 min read
The Ins and Outs of Body Shaming
Surprisingly, body shaming’s origin comes from ancient times through superstitions toward those with red or blonde hair. In short, whoever d
jaye houston
Nov 4, 20213 min read
Our First Foods
Our first food choices generally came from parental conditioning. Then, as a teen, we often ate what everyone else ate, in order to fit...
jaye houston
Nov 4, 20214 min read
There is nothing either good or bad but thinking makes it so
Emotional eating is the habit of impulsive eating in response to negative or positive emotions. One step is to become aware of the...
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